UBW BOLD X NOCD-NY and Arts & Democracy: Mindful Bodies & Reflective Practices

As part of Cultural Organizing for Community Change, UBW will host a Mindful Bodies and Reflective workshop that focuses on self-care, rejuvenation, and (re-) constructing healthful images of ourselves and our communities. As we move, share stories, and discuss holism practices from food choices to daily stress relief, Urban Bush Women BOLD Facilitators offer simple tools for reinhabiting our bodies and reinforcing holism from the inside out. We also bring out and affirm the wisdom that is already in the group, fostering resource exchange and building community. The goal is to bring ourselves to balance, thereby bringing our families and communities to balance as well. No dance or fitness experience is necessary…just a body and a willingness to exhale!